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Do you have reduced mobility, pain and discomfort in your muscles after exercising? Don’t let it stop you from participating in your favorite sports. There are some simple ways to prevent or reduce muscle pain after a workout. These include exercising on a regular basis, as there is less lik…

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Fitness Unlimited recently hosted a Pilates clinical education workshop with 14 physical therapists from Elliott Physical Therapy. Led by certified Pilates Trainer Miriam Lundgren and Pilates Director Danielle Miller, the workshop opened the door to a collaborative relationship between train…